Ramona Smith NP Essentials

          Nurse Practitioner MSN, NP-C     

CD's

 

The CD's referenced here are very helpful in reducing insomnia symptoms and anxiety.  The more often you listen to them, the more effective they become.  (Do not use while driving!)

Most can be downloaded from Amazon directly to your iPhone or MP3 player

MUSIC TO IMPROVE RELAXATION

 

 

Scientifically designed by Dr. Lee R. Bartel, these soothing compositions from Daniel May help improve relaxation through the development of an Alpha brainwave state. Instrumentation includes piano, keyboards, clarinet, wood flutes & guitars.  On Amazon for $13.94

 

MUSIC TO ENCOURAGE STRESS RELIEF

  

 

Scientifically designed by Dr. Lee R. Bartel, these tranquil John Herberman compositions help to relieve stress by promoting an alpha brainwave state.     On Amazon for $14.20

 

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